Well we feel frustration at times. It’s a kind of energy which drains you completely. Your emotions turns out in anger, stress occurs, you feel sad or helpless about situation. Frustration only kills your inner peace and you turn out to be an aggressive person. So now as we know what impact frustration has caused us. Let’s read out ways we can deal with frustration and what tips we can follow to overcome.
There are ways to turn something better in a day and into something better and more helpful.
Be in Present
Often when we are frustrated we think more of past or future. We think of what situation could have been or what will be the future if this continues. By this we shift all our senses to those moment and we go deeper and deeper with thoughts. It just takes more and more of time and steal our present moment.
To be in Present moment here is what you can practice.
Just try to calm down your thoughts by breathing. Sit down, close your eyes and just take a deep breath.
Focus on surrounding
Look around yourself, see people sitting around if you are alone go and watch out of the window or go out and watch birds, clouds, nature’s beauty and try to live in those moment. This will help you in reducing frequency of thoughts.
Focus on What You can do
Once you are relaxed and now as you are in a situation to think. Focus on what next to be done. Or just what you have learned from this frustration and if such situation occurs next time what will be your steps towards it. Plan ahead for such types of situation and get a control over it.
You can plan out to give it one more chance, or think of different path for handling such moments. Once you get a clear picture work towards it.
As you have understood what can be done for this in future. Now have some leisure time with own self. Take a day break if you feel like and start other task with enthusiasm.
So recharge yourself and get going! There is more to life ahead.
Appreciate what you have
Sometimes we take few things for granted, like for instance:
- Electricity we get
- Water we drink
- Food we eat
- Internet access
- Air we breathe
Find out more and be grateful for what all you have in life, as this are positive things which you are still thankful. Always be grateful for what you have as other dream to have it. Count your blessing!